| Hiking / Trekking | Maxwell Hill, Perak (1036 m) – 1987 |
| | Mount Fuji, Shizuoka, JP (3776 m) – 1994 |
| | Blue Mountains, New South Wales, AU – 1997 |
| | Mount Tsukuba, Ibaraki, JP (877 m) – 1998 |
| | Mount Ohira, Tochigi, JP (343 m) – 1998 |
| | Mount Funafuse, Gifu, JP (262.1 m) – 2005 |
| | Mount Ibuki, Shiga, JP (1377 m) – 2005 |
| | Mount Kinka, Gifu, JP (329 m) – 2005 |
| | Forest Research Institute Malaysia Hill, Selangor (300 m) – 2012 |
| | Mount Kinabalu, Sabah (4095.2 m) – 2012 |
| | Broga Hill, Selangor (400 m) – 2012 |
| | Saga Hill, Selangor (373 m ) – 2012 |
| Maxwell & Bishop Trail, Fraser’s Hill, Selangor – 2012 |
| Gasing Hill, Selangor (140 m) – 2012 |
| Mount Datuk, Negeri Sembilan (800 m) – 2012 |
| Seven Mile Creek Park, Mankato, USA – 2012 |
| Tabur West Hill, Selangor (396 m) – 2013 |
| Mount Angsi, Negeri Sembilan (825 m) – 2013 |
| Tabur East Hill, Selangor (275 m) – 2013 |
| Shahbandar Hill, Bandar Seri Begawan, BN ( m) – 2013 |
| Pine Tree Hill, Selangor (1448 m) – 2013 |
| Tampin Hill, Negeri Sembilan(764 m) – 2013 |
| | Bangkong Hill, Perak (338 m) – 2013 |
| Ah Pek Hill, Selangor (370 m) – 2013 |
| Mount Peninjau, Perak (1058 m) – 2013 |
| Ayer Hitam Forest Reserve, Selangor (233 m) – 2013 |
| Mount Nuang, Selangor (1493 m) – 2013 |
| Kutu Hill, Selangor (1053 m) – 2013 |
| Kledang Hill, Perak(808 m) – 2013 |
| Mount Ledang, Johor (1276 m) – 2013 |
| Canada Hill, Sarawak (120 m) – 2014 |
| Pantu Hill, Sarawak (292 m) – 2014 |
| Mount Lebah Timur, Pahang (1460 m) – 2014 |
| Mount Irau, Pahang (2110 m) – 2014 |
| Mount Pulai (654 m), Johor – 2014 |
| Tiger Cave (600 m) – 2014 |
| Kota Damansara Forest Reserve – 2014 |
| Mount Raya, Langkawi (881m)- 2014 |
| Mount Mat Chincang, Langkawi (710 m)- 2014 |
| Scafell Pike, Cumbria, UK (978 m)- 2016 |
| Snowdon, Wales, UK (1085 m)- 2016 |
| Table Mountain, Cape Town, South Africa(1085 m)- 2016 |
| Nkhoma Mountain, Malawi (1193 m)- 2016 |
| Melati Hills (150 m)- 2017 |
| Mount Berembun (1014 m)- 2017 |
| Batu Suloh Hill (401 m)- 2018 |
| Berakeh Hill (454 m)- 2018 |
| Senaling Hill (394 m)- 2019 |
| Kepayang Hill (164 m)-2019 |
| Mount Tuk Wan (675 m)-2020 |
| Sapu Tangan Hill (204 m)-2020 |
| Jugra Hill (140 m)-2020 |
| Sungai Long Hill (180 m)-2020 |
| Mount Rembau (884 m)-2020 |
| Batu Putih Hill (285 m)-2020 |
| Denai Tiga Puteri (321 m)-2020 |
| Nanas Hill (70 m)-2020 |
| Baginda Hill (450 m)-2020 |
| Besi Hill (291 m)-2022 |
| Kajang Hill (100 m)-2022 |
| Serdang Hill (240 m)-2022 |
| Dinding Hill (291 m)-2022 |
| Teresek Hill (334 m)-2023 |
| Shivapuri Perak (2732 m)-2024 |
| |
| IRONMAN 70.3 | Team Relay Swimming 1.9 km (Finisher) – 2022 Cert |
| |
| Swimming | 4.0 km Langkawi Swimming Festival (Finisher) – 2021 Cert |
| 4.2km Mirror Lake (Finisher) – 2020 |
| 3.6km Port Dickson (Finisher) – 2020 |
| 7.6km Kapas Marang (Finisher) – 2024  |
| |
| Dune Bashing | Sharjah, UAE – 2014 |
| |
| Scuba diving | Perhentian Island, Malaysia – 1996 |
| | Mamutik & Manukan Island, Malaysia – 1998 |
| |
| Running | Putrajaya Night Marathon (10km) Finisher (77 mins) – 2012 |
| | Minneapolis Turkey’s Day Run (5km) Finisher (35 mins) – 2012 |
| | Larian Maal Hijrah (5km) Finisher (36 mins) – 2012 |
| | Oxford Town and Gown (10km) Finisher (78 mins) – 2015  |
| | Blenheim 7k Finisher – 2016 |
| | Oxford Town and Gown (10km) Finisher (88 mins) – 2016  |
| | Nostalgic UKM Alumni Run (10km) Finisher (74 mins) – 2018 |
| | Half Marathon Finisher (Kuala Lumpur Standard Charted Marathon Virtual Run (21.1KM))
Finisher (3h 07m) – 2020  |
| | Half Marathon Finisher (Kuala Lumpur Standard Charted Marathon (21.1KM – 3h 36m) – 2022   |
| | 10 km Finisher (Kuala Lumpur Standard Charted Marathon (1h 41m) – 2023 |
| Mountain Bike | 40 km Utsunomiya Road Cycle Fiesta – 1999 |
| | 33 km Crazy 8, Dalat 2012 |
| | 44 km 44th Anniversary of UKM- 2014 |
| | 12 km Healthy Ride, FKAB- 2018 |
| Mini Ironman | MKKP UKM 2013 – 2nd runner up |
| Motorbike tour | (ZZR400- Kawasaki) From Tokyo to Hokkaido and return. Total (4500 km) – 1995 |
| Car tour | (C-Max-Ford) From Rome to Venice and return in 4 days. Total (1400 km) – 2015 |
| | (Trafic-Renault)From Bratislava, Vienna, Brno, Rybnik, Budapest, Slovenia, Zagreb, Italy, Liechtenstein, Zurich, France, Munich, a total of 12 countries in 9 days. Total (5500 km) – 2016 |
| White water rafting | From Beaufort, Sabah downstream Padas River – 1998 |
| | Class 4 rapid, Langbian River, Dalat – 2012 |
| Shooting | Glock 19 Handgun – City Square Shooting Gallery, KL – 2012 |
| Canyoning | Dalat – 2012 |
| Rowing | MCKK-Clifford long boat competition (Perak River) – 1990, 1991 |
